Weigh In record (no journal entry) for 19 September 2018
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159.6 lb
Lost so far: 2.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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1025 kcal
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Fat: 24.93g | Prot: 52.84g | Carb: 186.12g.
Breakfast: Gala Apples, Gala Apples, Green Giant Fresh Baby Cut Carrots. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Vegetable Soup (Home Recipe), Stonewall Kitchen Vanilla Cupcake with Milk Chocolate Frosting Mix. more...
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losing 1.4 lb a week
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haggis472's weight history
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