Weigh In record (no journal entry) for 19 September 2018
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264.4 lb
Lost so far: 0 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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782 kcal
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Fat: 57.51g | Prot: 39.68g | Carb: 28.92g.
Lunch: Ketchup, Mustard, Rold Gold Pretzel Sticks, Great Value Baby Dill Pickles, Mayonnaise, Eating Right Broccoli Cole Slaw, Pea Salad with Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Frankfurter, Wiener or Hot Dog. more...
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3350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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rosphi's weight history
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