Weigh In record (no journal entry) for 20 August 2012
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1144 kcal
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Fat: 41.60g | Prot: 31.94g | Carb: 181.20g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Diet Dr. Pepper (12 oz Can), Bananas , Strawberries , Granola. Lunch: Chex Mix Sweet 'N Salty Honey Nut, Soft Honey Whole Wheat Bread, jif to go creamy, Apples , Diet Dr. Pepper (12 oz Can). more...
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gaining 1.0 lb a week
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