Begum's Journal, 20 August 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 33.25g | Prot: 51.29g | Carb: 125.18g.   Breakfast: Total 0% Greek Yogurt with Blueberry, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Italian Bread, feta cheese. Dinner: grape leaves, green olives, black olives, feta cheese, italian bread. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, cyrstal water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2216 kcal

Activities & Exercise: cooking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes. more...