Weigh In record (no journal entry) for 20 August 2012
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2191 kcal
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Fat: 81.30g | Prot: 70.70g | Carb: 216.50g.
Breakfast: Real Mayonnaise, Organic Buttermilk Dressing, Tomatoes, Chik Patties Original, Original English Muffin, Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Colby Jack Cheese, Corn Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Whipping Cream (Light), Bananas, Vanilla Puddings, Pie Crust. more...
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3104 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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