Weigh In record (no journal entry) for 19 September 2018
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227.8 lb
Lost so far: 26.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2595 kcal
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Fat: 145.40g | Prot: 164.87g | Carb: 206.91g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Burrito with Eggs and Cheese. Lunch: Arby's Half Pound Roast Beef. Dinner: Kroger Deluxe Pepperoni Pizza, Hormel Original Pepperoni Slices, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Ruffles Baked! Original Potato Crisps, Atkins Endulge Nutty Fudge Brownie, Publix Lowfat Cookies & Cream Frozen Yogurt, Quest Chocolate Chip Protein Cookie. more...
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steady weight
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