Weigh In record (no journal entry) for 20 August 2012
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224.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1311 kcal
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Fat: 76.62g | Prot: 60.39g | Carb: 104.02g.
Breakfast: 1% Lowfat Milk, Honey Nut Chex. Lunch: Water, Caesar Salad Dressing, Dried Cranberries, Deli Fresh Oven Roasted Shaved Turkey Breast, ATHENOS RD FAT CRMBL FETA, Olives (Small-Extra Large). Dinner: Santa Barbara Cobb Salad. Snacks/Other: Cheetos Salsa Con Queso, Apple. more...
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losing 0.5 lb a week
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