Weigh In record (no journal entry) for 04 June 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2010:
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1358 kcal
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Fat: 45.19g | Prot: 83.27g | Carb: 154.63g.
Breakfast: Iced Coffee with Milk and Sugar, dunkin donuts egg white flatbread. Lunch: Organic Wild Berry Super Smoothie (10 oz). Dinner: Pepper or Hot Sauce, Whole Wheat Tortilla Wrap, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheez-It White Cheddar Baked Snack Crackers, Luna Bar - Nutz Over Chocolate. more...
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steady weight
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