bankgirl1's Journal, 20 August 2012

186.2 lb Lost so far: 27.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 72.21g | Prot: 110.26g | Carb: 113.70g.   Breakfast: Egg White, Spinach, Pepperjack Style Shreds, Bacon (Cured, Pan-Fried, Cooked). Lunch: pineapple grilled, zucchini, salmon. Dinner: Turkey Chili with Black Beans, Garden Veggie Chips - Sea Salt. Snacks/Other: Roasted Red Pepper Hummus, baby carrotsa, greek gods plain, Peak Protein Original Granola, Blackberries, Water, calcium, fish oil, Fiber Gummies, extra gum, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can). more...

2789 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...