Weigh In record (no journal entry) for 19 September 2018
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133.0 lb
Lost so far: 6.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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999 kcal
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Fat: 51.63g | Prot: 57.45g | Carb: 81.87g.
Breakfast: Wegmans Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Tomatoes, Friendship Dairies 4% California Style Cottage Cheese. Dinner: Dig Inn Broccoli with Roasted Garlic & Almonds, Vea Seed Crackers. Snacks/Other: Honeycrisp Apples, Boiled Egg. more...
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losing 0.1 lb a week
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