Weigh In record (no journal entry) for 20 August 2012
|
195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
1639 kcal
|
Fat: 342.08g | Prot: 87.04g | Carb: 59.88g.
Breakfast: American Cheese Singles, Grilled Essentials - Hardwood Smoked Chicken Breast. Lunch: Heavy Cream, Low Calorie Sweetener, 2% Milk American Cheese Singles, Coffee, Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner: squash, onion, sour cream, mayonnaise, tilapia. Snacks/Other: Hard Salami, Cauliflower Bisque. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|