Weigh In record (no journal entry) for 19 September 2018
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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309 kcal
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Fat: 21.75g | Prot: 15.07g | Carb: 11.68g.
Breakfast: Egg. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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gaining 0.8 lb a week
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