Weigh In record (no journal entry) for 20 August 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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949 kcal
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Fat: 31.26g | Prot: 74.07g | Carb: 99.09g.
Breakfast: Sara Lee Blueberry Crumble Bread, Deviled Egg, cream cheese spread. Lunch: Light & Fit Yogurt - Peach, Kosher Dill Pickle Spears, Light Mayonnaise, Boneless Skinless Chicken Breast, Wheat Wraps. Dinner: Fried Rice, chung spicy egg roll, Boneless Skinless Chicken Breast. Snacks/Other: Light String Cheese. more...
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losing 1.4 lb a week
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