Weigh In record (no journal entry) for 19 September 2018
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309.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2071 kcal
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Fat: 85.53g | Prot: 83.42g | Carb: 289.85g.
Breakfast: Bananas, Benefiber Benefiber, Quaker 100% Whole Grain Oatmeal. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Sweet Pickle Relish, Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Progresso New England Clam Chowder, 100% Whole Grain Bread (26g), Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish. Snacks/Other: Kroger Creamy Peanut Butter, Market Pantry Animal Crackers. more...
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gaining 2.3 lb a week
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