Weigh In record (no journal entry) for 20 August 2018
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2018:
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1247 kcal
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Fat: 24.09g | Prot: 158.38g | Carb: 108.56g.
Breakfast: Pure Protein Dark Chocolate Coconut High Protein Bar. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Unbranded Wild Caught Salmon Fillets. Snacks/Other: Little Caesars Hot-N-Ready Pepperoni Pizza, Cellucor C4 Sport, Pure Protein Dark Chocolate Coconut High Protein Bar, Great Value Light Greek Blueberry Yogurt. more...
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gaining 2.2 lb a week
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