Weigh In record (no journal entry) for 19 September 2018
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2018:
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925 kcal
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Fat: 13.50g | Prot: 126.02g | Carb: 84.92g.
Breakfast: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Tea Concentrate - Raspberry. Dinner: Ocean Chef Farmed Boneless Skinless Tilapia Fillets. Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Bananas, Cabbage (with Salt, Drained, Cooked, Boiled), Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Protein Drink Mix - Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Dulce De Leche, Great Value 97% Fat Free Black Forest Ham. more...
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steady weight
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