Weigh In record (no journal entry) for 19 September 2018
|
198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
2163 kcal
|
Fat: 154.45g | Prot: 160.67g | Carb: 45.21g.
Breakfast: Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Spectrum Organic Virgin Coconut Oil. Lunch: Cottage Cheese , Choc Zero Keto Bark Milk Chocolate with Hazelnuts, Butter , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Egg, Pecan Nuts , Redwood Hill Farm Plain Goat Milk Yogurt, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Cooked Broccoli (Fat Added in Cooking). Dinner: Fresh Express Bacon Caesar Kit, Heritage Farm Boneless Skinless Chicken Thighs. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|