Weigh In record (no journal entry) for 20 August 2012
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177.9 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1864 kcal
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Fat: 56.85g | Prot: 89.71g | Carb: 270.43g.
Breakfast: orange, banana, mango, milk, semolina. Lunch: cottage cheese, date. Dinner: lean beef, olive oil, sunflower oil, flax oil, cucumber, scallion, scallion, tomatoes, avocado, spinach. Snacks/Other: cottage cheese, cherries, mango, date, honeydew. more...
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2686 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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