|
Wow, I really slipped on Sunday... And boy does it show on the scale! I NEED more willpower.
|
103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1820 kcal
|
Fat: 43.40g | Prot: 108.50g | Carb: 259.91g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla, Honey Bunches of Oats with Cinnamon Bunches, Total 0% Greek Yogurt. Lunch: Grape Tomatoes, Blueberries, Strawberries, Mini Babybel Light, Gum, Couque D'asse, Beef and Green Beans. Dinner: Bo Luc Lac. Snacks/Other: Triple Chocolate Cake Ice Cream, Frosted Mini Wheats - touch of fruit (55g total). more...
|
|
1747 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 7 hours and 27 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|