Weigh In record (no journal entry) for 20 August 2012
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1084 kcal
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Fat: 43.92g | Prot: 54.86g | Carb: 122.82g.
Breakfast: Coffee, Naturally Hickory Smoked Bacon, 100% Juice Smoothie - Mighty Mango. Lunch: Pasta with Meatballs In Tomato Sauce Entree (Canned). Dinner: Ginger Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Strawberries, Sharp Cheddar Cheese. Snacks/Other: Apples, grapefruit, Melba Snacks All Natural Roasted Garlic. more...
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1743 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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