Weigh In record (no journal entry) for 20 August 2012
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1113 kcal
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Fat: 81.76g | Prot: 65.24g | Carb: 53.87g.
Breakfast: mayo hellmanns, tomatoe, salami. Lunch: oil, rice, ground pork. Dinner: cottage cheese, chinese cabbage, olives, tomatoes, tuna . Snacks/Other: raffaello, almonds, sunflower seeds kernels, flaxseed seeds, dark chocolate, zuzu. more...
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losing 13.9 lb a week
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