Weigh In record (no journal entry) for 18 September 2018
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159.8 lb
Lost so far: 2.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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426 kcal
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Fat: 12.09g | Prot: 24.76g | Carb: 56.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Chobani Greek Yogurt Black Cherry on The Bottom. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (38g). more...
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losing 1.4 lb a week
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haggis472's weight history
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