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fm 24.9
f% 20.9
h% 57.7
b% 6.1
bmi 20.6
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119.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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585 kcal
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Fat: 7.38g | Prot: 43.50g | Carb: 91.25g.
Breakfast: Fat Free American Cheese Singles, Whole Wheat Bread. Lunch: 96% Fat Free Deli Thin Roast Beef, Fat Free American Cheese Singles, Wheat Sandwich Bread. Snacks/Other: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch. more...
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losing 7.7 lb a week
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