Weigh In record (no journal entry) for 18 September 2018
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200.2 lb
Lost so far: 44.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2120 kcal
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Fat: 89.81g | Prot: 139.42g | Carb: 181.45g.
Breakfast: Starbucks Double Smoked Bacon Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Venti). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coca-Cola Coca-Cola Zero (Can), Bell Peppers, Prosciutto, Natural Selections Oven Roasted Turkey Breast, Balderson Aged Cheddar Cheese, Cucumber (with Peel). Dinner: Sushi Shop California Classic Maki Roll, Sushi Shop Rainbow Roll, Vegetable Tempura, Miso Soup, Shrimp Tempura. Snacks/Other: Chicken Wing, Lindt Sea Salt Excellence Dark Chocolate. more...
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losing 3.7 lb a week
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