Weigh In record (no journal entry) for 18 September 2018
|
165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2018:
|
1575 kcal
|
Fat: 61.98g | Prot: 84.17g | Carb: 113.84g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Apples, Walnuts, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Craisins, Publix 100% Whole Wheat five grain bread, Peanut Butter. Lunch: Duke's Light Mayonnaise, Bumble Bee Solid White Albacore in Vegetable Oil, Sweet Pickle Relish, Hard-Boiled Egg, Kroger Low Fat Cottage Cheese, Feta Cheese, Watermelon. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen), Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whitefish (Mixed Species), Onions, Olive Oil, Roland Unseasoned Rice Wine Vinegar. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|