MHG1's Journal, 18 September 2018

247.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 6.94g | Prot: 15.41g | Carb: 140.15g.   Breakfast: Coffee with Milk and Sugar. Lunch: Peach, Apples. Dinner: Smart Ones Fettuccine Alfredo. Snacks/Other: Saltine Crackers, Tootsie Roll Tootsie Pop, Whiskey, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3361 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Sauna - 17 minutes, Sitting - 4 hours, Standing - 15 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...