Weigh In record (no journal entry) for 18 September 2018
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2103 kcal
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Fat: 159.06g | Prot: 134.23g | Carb: 44.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, America's Choice Bacon Thick Sliced, Butter, Egg, Calavo Avocado, Bob Evans Sausage Breakfast Patty. Lunch: Choc Zero Keto Bark Milk Chocolate with Hazelnuts, Cooked Broccoli (Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). more...
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gaining 5.4 lb a week
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