Weigh In record (no journal entry) for 18 September 2018
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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856 kcal
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Fat: 43.86g | Prot: 64.19g | Carb: 54.22g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Watermelon , Perdue Grilled Chicken Breast Strips, Ranch Salad Dressing, Tomatoes, Green Leaf Lettuce. Dinner: Pictsweet 3 Pepper & Onion Blend, Gordo's Original Cheese Dip, Chuy's Creamy Jalapeno Sauce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Pace Chunky Medium Salsa, Old El Paso Fat Free Refried Beans. more...
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losing 0.0 lb a week
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