Weigh In record (no journal entry) for 20 August 2012
|
154.3 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1804 kcal
|
Fat: 107.85g | Prot: 64.84g | Carb: 149.89g.
Breakfast: mit Joghurt, Extra Erdbeere, Weißbrot, Wallerseer. Lunch: Margarine, Kinder Schoko-Bons, Bierschinken, Mehrkornbrötchen, Rapsöl, Zwiebeln, Tomaten. Dinner: Gekochtes Ei, Salat-Fix Gartenkräuter, Eisbergsalat, Tomaten, Olivenöl. Snacks/Other: Lyoner, Mehrkornbrot. more...
|
|
2278 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 16 hours, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|