Weigh In record (no journal entry) for 20 August 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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932 kcal
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Fat: 16.16g | Prot: 70.01g | Carb: 128.35g.
Breakfast: Pitta Bread, Bananas. Lunch: Chicken Breast (Skin Not Eaten), Pitta Bread. Dinner: bran flakes, Chicken Thigh. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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