Bloodyknife 's Journal, 04 June 2010

154.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 97.35g | Prot: 208.92g | Carb: 279.34g.   Breakfast: Turkey Breast Meat, sandwich thins, Organic Creamy Peanut Butter, Banana, Old Fashioned Oats, Cozy Cottage Sugar Free Low Calorie Syrup. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Organic Creamy Peanut Butter, sandwich thins, Turkey Breast Meat, Chicken Breast (Skin Not Eaten). Dinner: Avocados, Key Lime Pie, Thin Crust Cheese Pizza, Red Table Wine, Ranch Salad Dressing, Shrimp Cocktail Sauce, Cooked Carrots, Cooked Summer Squash, Sweet Potato (Mashed, Canned), Lettuce, Cherry Tomatoes, Mushrooms, Cheese Filled Ravioli, Broccoli Flower Clusters, Baked or Broiled Shrimp. Snacks/Other: Hot'n Healthy Oatmeal Squares - Banana Nut, Coffee (Brewed From Grounds), COFFMATE SUGAR FREE HZLNT, Flax Seed Oil Softgels (1000 mg), Lifepak Nano. more...

2612 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 6 hours. more...