Weigh In record (no journal entry) for 04 June 2010
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152.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1729 kcal
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Fat: 63.89g | Prot: 72.69g | Carb: 226.52g.
Breakfast: sugar, Oatmeal, craisins, almond milk, cocoa, hemp protein. Lunch: apple, chickfila chicken strips. Dinner: ranch, lettuce, canola oil, shrimp, rice pasta, squash. Snacks/Other: funnel cake, apple. more...
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1991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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jwb474's weight history
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