Weigh In record (no journal entry) for 19 August 2012
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
2405 kcal
|
Fat: 90.66g | Prot: 143.60g | Carb: 273.74g.
Breakfast: Bananas, 2% Fat Milk, Honey Nut Cheerios. Lunch: Fried Egg, Fat Free American Cheese, Turkey Bacon, Light Mayonnaise, Light Honey Wheat Bread, Chunk Light Tuna, Light Honey Wheat Bread, Light Mayonnaise, Sweet Relish. Dinner: 2% Fat Milk, Condensed Tomato Soup, 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Asian Stir Fry Veggies, Hibachi Chicken, Fried Rice, Peanut Butter. more...
|
|
2762 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdellenburg's weight history
|