Weigh In record (no journal entry) for 04 June 2010
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2010:
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706 kcal
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Fat: 8.62g | Prot: 26.91g | Carb: 136.26g.
Breakfast: Apples, Instant Oatmeal - Raisin, Date & Walnut, Navels Oranges, Light Nonfat Yogurt - Strawberry. Lunch: gala apples, Half Classic Cafe Salad - Light Ranch Dressing, Half Smoked Turkey Sandwich on Artisan Country Miche/no mayo. more...
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losing 1.4 lb a week
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