lynise's Journal, 04 June 2010

261.0 lb Lost so far: 25.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 13.50g | Prot: 64.50g | Carb: 179.00g.   Breakfast: Optima Shakes - Strawberries and Cream, water. Lunch: water, subway turkey ham. Dinner: Zatarain's Reduced Sodium Red Beans & Rice, tyson boneless skinless chicken breast baked. Snacks/Other: water, Peaches & Caramel Creme Parfait. more...

2993 kcal

Activities & Exercise: wii fit plus - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...