haggis472's Journal, 17 September 2018

160.0 lb Lost so far: 2.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 36.00g | Prot: 81.04g | Carb: 91.27g.   Breakfast: Pure Protein Cookies & Cream Bar High Protein Bar, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Granola Bar, Part Skim Mozzarella Cheese. Dinner: Waldorf Salad, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Dried Prune. more...

2073 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...