Weigh In record (no journal entry) for 19 August 2012
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2126 kcal
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Fat: 103.01g | Prot: 90.97g | Carb: 212.89g.
Breakfast: Irish Creme Coffee Creamer, Honey Nut Cheerios, 1% Fat Milk. Lunch: Fried Rice, General Tso (General Gau) Chicken. Dinner: Egg, Broccoli, 2% American Cheese Slices, Shedd's Spread Vegetable Oil Spread, Mayonnaise Dressing with Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Heath Ice Cream Bar. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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