Weigh In record (no journal entry) for 17 September 2018
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2694 kcal
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Fat: 55.42g | Prot: 244.63g | Carb: 273.54g.
Breakfast: Shiloh Farms Brown Teff, Egg White, Quaker Steel Cut Oatmeal, Egg, Tostitos Medium Salsa, Wal-Mart Extra Lean Ground Beef 96/4. Lunch: Nutricost Whey Protein Isolate, Blue Diamond Whole Natural Almonds, Olive Oil, White Rice (Long-Grain, Cooked), MuscleTech Phase8, Broccoli, Kroger Soy Sauce, Skinless Chicken Breast. Dinner: Tomatoes, Skinless Chicken Breast, Kale, Carrots, Olive Oil, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Allmax Nutrition Carbion, Nutricost Whey Protein Isolate, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore. more...
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gaining 0.4 lb a week
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