Weigh In record (no journal entry) for 17 September 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1320 kcal
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Fat: 42.82g | Prot: 66.61g | Carb: 107.11g.
Breakfast: Peanut Butter, Publix 100% Whole Wheat five grain bread, Kroger Plain Greek Yogurt. Lunch: Watermelon, Feta Cheese, Kroger Low Fat Cottage Cheese, Hard-Boiled Egg, Sweet Pickle Relish, Bumble Bee Solid White Albacore in Vegetable Oil, Duke's Light Mayonnaise. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Bell Peppers, Skinless Chicken Breast, Balsamic Vinegar, Roland Unseasoned Rice Wine Vinegar, Olive Oil, Onions. Snacks/Other: Sauvignon Blanc Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 2.1 lb a week
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