Weigh In record (no journal entry) for 17 September 2018
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163.4 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1401 kcal
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Fat: 58.95g | Prot: 36.93g | Carb: 182.69g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Sonic Corn Dog. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Lance Van-O Lunch Rich Vanilla Cream Cookies, Sargento Light String Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Betty Crocker Sugar Cookie Mix. more...
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losing 0.4 lb a week
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