Weigh In record (no journal entry) for 17 September 2018
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228.2 lb
Lost so far: 20.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1624 kcal
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Fat: 80.04g | Prot: 73.55g | Carb: 141.06g.
Breakfast: Carolina Iogurte Natural Integral, Arcor Torrone. Lunch: Arcor Pirulito 7 Belo Framboesa, Quero Seleta de Legumes, Copacol Filé de Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Walmart Queijo Mussarela, Pão Nino Pão para Hambúrguer, Hambúrguer Caseiro, Maionese, Liv Up Batata Rústica com Alecrim, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço, Brasil Frutt Castanha do Pará Natural, Carolina Iogurte Natural Integral. more...
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losing 1.8 lb a week
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