Weigh In record (no journal entry) for 19 August 2012
|
231.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 August 2012:
|
2281 kcal
|
Fat: 98.10g | Prot: 136.24g | Carb: 220.29g.
Breakfast: PUFFED RICE, SPLENDA, CREAMER, DECAF COFFEE, BANANA, MILK. Lunch: APPLEBEES HOT WINGS, WATER, APPLEBEES VEGETABLES, APPLEBEES BAKED POTATO, APPLEBEES SIRLION. Dinner: DIET LEMONADE, WENDYS RASBERRY VINAIGRETTE, WENDYS BERRY ALMOND CHICKEN SALAD, WENDYS ALMONDS, WATER. Snacks/Other: PEACH, ITALIAN CANNOLI, CHERRIES. more...
|
|
3279 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
|
gaining 8.8 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|