foehamm3r's Journal, 03 June 2010

hmmm, progress...
215.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2010:
1892 kcal Fat: 65.37g | Prot: 74.56g | Carb: 251.31g.   Breakfast: Red Hot Sauce, Large Grade A Eggs (Hard Boiled), Toasted Raisin Bread, Coffee (Brewed From Grounds), Nutella Hazelnut Spread. Lunch: Panini Bruschetta Chicken. Dinner: Caesar Side Salad, 5 Piece Chicken Nuggets, Sour Cream & Chives Baked Potato. Snacks/Other: Vanilla Ice Cream Cone (Small), YoCrunch Vanilla Yogurt with Reese's Pieces. more...
3328 kcal Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.4 lb a week

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