Weigh In record (no journal entry) for 19 August 2012
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239.8 lb
Lost so far: 25.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1737 kcal
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Fat: 134.61g | Prot: 92.51g | Carb: 48.33g.
Breakfast: best choice mild cheddar, reduced sugar ketchup, kraft big slice colby jack, EAS strawberry shake, jimmy dean cooked sausage. Dinner: ground beef, pork rinds rudolphs, atkins hazelnut, bacon. Snacks/Other: russell stover sugar free almonds chocolate, emerald dry roast almond. more...
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losing 4.2 lb a week
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Member548's weight history
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