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Or 159.5
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1505 kcal
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Fat: 49.35g | Prot: 89.23g | Carb: 182.32g.
Breakfast: Coffee with Milk and Sugar, Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Lunch: Iced Coffee with Skim Milk and Sugar. Dinner: Kale salad, All Natural Peach Ice Cream, Apple Strudel, Turkey Gravy, Extra Virgin Olive Oil, Whole New Potatoes, Turkey Meat (Cooked, Roasted). Snacks/Other: Figs, Mountain Trail Mix. more...
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losing 3.5 lb a week
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desdem's weight history
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