Weigh In record (no journal entry) for 19 August 2012
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1347 kcal
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Fat: 57.36g | Prot: 47.83g | Carb: 109.22g.
Breakfast: Peanut butter 365, whole wheat bagel. Lunch: honeydew, melon, brown sugar, oatmeal. Dinner: Red wine, white wine, marcona almonds, gouda, litehouse ranch, salad, meatloaf. more...
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losing 0.0 lb a week
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