Carlin's Journal, 03 June 2010

247.5 lb Lost so far: 1.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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3673 kcal

Fat: 187.18g | Prot: 192.30g | Carb: 231.04g.   Breakfast: Lowfat Fruit Variety Yogurt, Cottage Cheese , Melba Toast, Nonfat Latte Coffee. Lunch: Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Diet Coke, Chick Peas, Green Peas , Hard Candies , Olive Oil . Dinner: Cheddar Cheese Slices, Turkey Burger, Cheddar or American Type Cheese, Cabernet Franc Wine , Crackers, Hard Chocolate Coated Pretzels , Sprite Zero (Can), Ice Cream Sandwich, Olive Oil , Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples (Drained, Sliced, Sweetened, Canned), Teriyaki Beef Jerky, Fat Free Potato Chips. more...

3128 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...