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So I'm going in the wrong direction, but after our weekend away last weekend, it doesn't surprise me that much. I was hoping to get back to 279, but 283 isn't the end of the world. I'm kaing progress towards my goal, and that's what is important. If I was to lose 1 pound per week, I'd be at my goal in under 2 years.
Yesterday I walked for an hour and 20 minutes. I was tired throughout the walk, but don't feel bad today, which is encouraging!
Today's a rest day, we're off to London (Ontario, I know not England, how sad), so have to pack and all the things that go along with that. But we have committed to working out 3 nights during the week, so we just need to make it happen!
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283.8 lb
Lost so far: 55.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1632 kcal
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Fat: 79.01g | Prot: 108.10g | Carb: 124.45g.
Breakfast: Heinz Ketchup, Sugar, Half and Half cream, Light Cheddar Cheese, Cormeal Coated Back Bacon, Whole Wheat English Muffin, Fried Egg. Lunch: 1% Milk in tea, Turkey Bacon Club. Dinner: Crispy Asian Chicken Bites, Chicken Breast, Honey Mustard Vinaigrette, California spring salad. more...
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gaining 2.0 lb a week
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