Weigh In record (no journal entry) for 19 August 2012
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137.0 lb
Lost so far: 2.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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713 kcal
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Fat: 19.62g | Prot: 35.04g | Carb: 101.91g.
Breakfast: Miracle Whip, Tomatoes, Lite Wheat Bread. Lunch: Low-Moisture Part-Skim Shredded Mozzarella, Olive Oil Extra Virgin, PLUS Thin Spaghetti Multigrain. Snacks/Other: Nonfat Peach Greek Yogurt, Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 0.5 lb a week
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