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Still holding on.....so, so proud of me and thankful that God keeps giving me the mind to stick with it.
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1015 kcal
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Fat: 43.47g | Prot: 45.56g | Carb: 110.07g.
Breakfast: Sausage Patties, Buttermilk Pancakes, Coffee with Cream. Lunch: corn bread, squash, great northern beans, pork chops. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Total Crunchy Whole Grain Wheat Flakes Cereal. more...
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1896 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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